Aleph-Bet Yoga: Embodying The Hebrew Letters For Physical And Spiritual Well-Being; Author: Rapp, Steven A.; Paperback

Author: Rapp, Steven A.
Paperback
128 pages
Published: October 2002
Jewish Lights Publishing
ISBN: 1580231624

In this first-of-its-kind guide to Jewish yoga, Steven Rapp gracefully blends aspects of hatha yoga, the shapes of the Hebrew letters, physical fitness, and spiritual wellness to connectyoga practice with Jewish spiritual life -- and vice versa.This easy-to-read, easy-to-understand guide shows how anyone can incorporate yoga into their life Drawing on the sacred texts of Judaism,made even more relevant by Rapp's poetic insights, Aleph-Bet Yoga introduces a new way for people to relate to spirituality -- through the shapes of the Hebrew letters -- by connecting us to them physically through yoga technique.Includes easy-to-follow instructions, black-and-white photographs showing each yoga pose, the relationship of the Hebrew letter yoga pose to its equivalent hatha yoga