8 Minutes In The Morning: A Simple Way To Start Your Day That Burns Fat And Sheds The Pounds; Author: Cruise, Jorge; Introduction: Robbins, Anthony; Hardback; Book

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8 Minutes In The Morning: A Simple Way To Start Your Day That Burns Fat And Sheds The Pounds

Author: Cruise, Jorge; Introduction: Robbins, Anthony
Hardback; Book; 120 B&w Photos
262 pages
Published: August 2002
Rodale Press
ISBN: 1579544592

Maurer reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his metabolism-boosting eating plan are guaranteed to lose weight in just 1 month. 120 photos.This is a programme complete with a cyber-training option, where readers can interact with Maurer himself. It includes motivational quotes, simple visualization techiques, easy and fulfilling meal plans, and wake-up talks to get each day started the right way.

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