Banish Your Belly, Butt & Thighs Forever!: The Real Womens Guide To Body Shaping & Weight Loss; Author: Prevention Health Books For Women; Introduction: Stanten, Michele; Paperback

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Banish Your Belly, Butt & Thighs Forever!: The Real Womens Guide To Body Shaping & Weight Loss

Author: Prevention Health Books For Women; Introduction: Stanten, Michele
Paperback; 115 B&w Photographs
320 pages
Published: August 2000
Rodale Press
ISBN: 1579540376

This ultimate-body shaping book for women combines comprehensive diet advice with home exercises that target trouble spots.The ultimate body shaping book that uniquely combines comprehensive diet advice with exercises that target women's trouble spots. Ask any woman which area of her body she would most like to tone and she will most probably say her abdomen, her backside and her thighs. This natural lifestyle guide goes beyond basic dieting methods to include simple and effective home exercises that target specific muscle groups.

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