Becoming Vegetarian: The Complete Guide To Adopting A Healthy Vegetarian Diet; Author: Melina, Vesanto; Joint Author: Davis, Brenda; Harrison, Victoria; Paperback

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Becoming Vegetarian: The Complete Guide To Adopting A Healthy Vegetarian Diet

Author: Melina, Vesanto; Joint Author: Davis, Brenda; Harrison, Victoria
Paperback
262 pages
Published: November 1996
Book Publishing Company
ISBN: 1570670137
This item non-returnable. Order may not be canceled.

This book invites you to explore nutrition options that could well change the way you look at food. You will find new confidence in your ability to put together nutritious meals and receiveguidance and encouragement as you make the transition towards eating a plant-based diet.This guide contains practical guidelines on how to adopt a vegetarian diet. In addition to starter recipes, it discusses dietary choices like veganism and how to nutritionally balance meals. It also explores the health and nutritional benefits of a vegetarian diet.

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