5 Steps To A PMS-Free Life: The Groundbreaking New Program That Stops The Monthly Roller Coaster And Puts You In Control (Special Book Expo America); Author: Kallins, George J.; Illustrator Duron, Robert; Paperback

Author: Kallins, George J.; Illustrator Duron, Robert
Special Book Ex Edition; Paperback; 42 Sketches, 1 Illustration, 2 B&w Photographs, 12
165 pages
Published: October 2000
The Village Healer Press, Inc.
ISBN: 0967898803

Millions of women suffer in silence, month after month. Now, the former Director of USC's Center for Women's Mood Disorders Clinic joins forces with the founder of the world's leading mind-body fitness institute in Maui, Hawaii. Their 5-step plan eliminates the countless ravaging effects the world's most common disease wreaks on a female's body, mind and soul.This book offers do-able lifestyle changes with documented results. It's the first-ever, medically sound, mind-body roadmap to PMS-free living. Learn the science of breath and its role in staying fit. Quick, healthy recipes and easy exercise know-how give women the power to step-up and embrace a whole new and exhilarating, positive mental state! The latest clinical results explain what nutraceuticals a woman's body deMillions of women suffer in silence, month after month, with the ravaging effects of Premenstrual Tension (PMS). The former Director of USC's Center for Women's Mood Disorders Clinic joins forces here with a mind-body fitness expert to provide a roadmap to PMS-free living.