English Books > Diet/Health/Fitness > Exercise > Airobic Ball Stretching Work Out

Airobic Ball Stretching Work Out
Author: Creager, Caroline Corning
Paperback; Photographs
72 pages
Published: December 1995
Executive Physical Therapy
ISBN: 0964115328

This text presents the Airobic Ball stretching workout, providing more than 30 stretching techniques to reshape abdomen, arms, back, legs, neck and shoulders. The workout also aims to help improve flexibility, balance, co-ordination and strength.



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