English Books > Diet/Health/Fitness > Exercise > Airobic Ball Strengthening Work Out

Airobic Ball Strengthening Work Out
Author: Creager, Caroline Corning
Paperback; Photographs
72 pages
Published: December 1994
Executive Physical Therapy
ISBN: 096411531X

This text presents the Airobic Ball workout, providing over 30 strengthening and toning exercises to reshape abdomen, arms, back, neck, buttocks and legs. The workout also aims to help improve posture, balance and co-ordination.



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