60 Second Sleep-Ease: Quick Tips For Getting A Good Nights Rest; Author: Currie, Shawn; Joint Author: Wilson, Keith; Paperback

Author: Currie, Shawn; Joint Author: Wilson, Keith
:60 Second Series; Paperback; Illustrated
New Horizon Press Publishers
ISBN: 0882822128

If you, like 65 million Americans and countless millions worldwide, feel robbed of sleep, now you can finally achieve the rest you've been desperately seeking. Using:60 second strategies and techniques, this unique program developed by Dr. Shawn Currie and Dr. Keith Wilson has proven effective for hundreds of sleepless patients. It gives immediate, lasting relief from insomnia, without drugs, sleep aids or special equipment.Readers will learn how to make lifestyle improvements, put into practice stimulus control procedures and use relaxation techniques to get the rest desired. They will also master the eight critical sixty-second steps to control sleep problems and monitor and track their progress using a daily sleep diary.In a time when everyone works longer hours, commute