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English Books > Diet/Health/Fitness > Aerobics > Aerobic Fitness

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Aerobic Fitness
Author: Mason, John
Paperback (C Format); Illustrations
128 pages
Published: June 2001
Simon & Schuster (Trade Division)
ISBN: 086417960X
This item non-returnable. Order may not be canceled.

An easy to follow aerobic fitness book with chapters covering a variety of subjects ranging from human biology, to safety and fitness testing, to motivation and leadership. An easy to follow aerobic fitness book with chapters covering a variety of subjects ranging from human biology, to safety and fitness testing, to motivation and leadership.Improve your aerobic fitness levels and your overall health. Learn about the body, its functions and how to assist others in obtaining their aerobic fitness goals. This book shows how to plan an effective aerobic workout, through exercise or work. The illustrations demonstrate simple exercises.


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