Bodybuilders Nutrition Book
Author: Columbu, Franco; Author: Fragomeni, Lydia
Paperback; 12 Black and White Photos, 15 Line Drawings
176 pages
Published: January 1997
Contemporary Books Inc
ISBN: 0809254573

Two-time Mr. Olympia helps readers develop a bodybuilding diet that matches their particular needs.Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets.



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