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English Books > Diet/Health/Fitness > Health Care Issues > Better Than Ever

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Better Than Ever
Author: Hoffman, Lisa; Author: Bell, Anita Weil
Reissue; Paperback; Illustrations
208 pages
Published: January 1997
Contemporary Books Inc
ISBN: 0809231239
This item non-returnable. Order may not be canceled.

Doctors and researchers agree that regular exercise plays an important role in keeping menopausal women strong and healthy. Better Than Ever offers a balanced, step-by-step plan of aerobic activity, strength training, and stretching, along with advice on nutrition, relaxation, and ways to pamper the body and soul. Filled with more than 100 black-and-white photos using age-appropriate models, this is an invaluable health resource for women ages 40 to 60.Provides a step-by-step fitness program for the middle aged women, including advice on nutrition, relaxation, stretching, and strength training.


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