Ashtanga Yoga: The Complete Mind And Body Workout; Author: Pegrum, Juliet; Introduction: Saraswati, Swami Ambikananda; Paperback

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Ashtanga Yoga: The Complete Mind And Body Workout

Author: Pegrum, Juliet; Introduction: Saraswati, Swami Ambikananda
Paperback; Illustrated
Sterling Publishing
ISBN: 0806966556

It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy posesfor beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxationtechiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.

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