Yoga For Beginners; Author: Waesse, Harry; English;German; Paperback

Author: Waesse, Harry
Healthful Alternatives; Paperback; Colour Illustrations
96 pages
Published: April 2000
Sterling Publishing Co Inc
Language: English;German
ISBN: 0806920335

Find inner peace and physical refreshment by releasing your body's natural healing powers through yoga. Getting started is easy, with this don't-need-to-know-anything-about-it introduction.These 88 basic exercises, pictured in over 100 photos, show how to breathe (pranayamas) and sit (asanas) in positions that relieve stress and revive your energy. Once the exercises come naturally, try programs that combine them to work on specific problem areas. And don't miss the section of brief mini-exercises for relieving eye, neck, and back strain.A beginner's guide to this ever-popular fitness and relaxation method. A beginners guide to yoga, designed to help readers master the poses and philosophy of yoga with minimal distraction. Each posture is accompanied by step-by-step photographs, with clear instuctions and health advice from qualified yoga teachers.