9 Truths About Weight Loss: The No-Tricks, No-Nonsense Plan For Lifelong Weight Control; Author: Kirschenbaum, Daniel; Paperback

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9 Truths About Weight Loss: The No-Tricks, No-Nonsense Plan For Lifelong Weight Control

Author: Kirschenbaum, Daniel
Paperback; Illustrated
Owl Books (NY)
ISBN: 0805063943

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: -- how to consider weight loss as an athletic challenge-- the importance of eating sensibly and tracking your food intake-- how to overcome the inevitable emotional roadblocksGoing beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

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