Aqua Yoga; Author: Freedman, Francoise Barbira; Author: Barbira-Freedman, Francoise; Hardback; Book

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Aqua Yoga

Author: Freedman, Francoise Barbira; Author: Barbira-Freedman, Francoise
Hardback; Book; Over 200 Colour Photographs
96 pages
Published: September 2000
Anness Publishing
ISBN: 0754807452

This is a unique guide to yoga exercises in water for pregnant women and new mothers. Francoise Freedman has taken classic yoga exercises and adapted them for practice in water -- a medium especially suited to pregnant women and wonderfully soothing to those who have just given birth. There are also exercises specially designed to help women giving birth in water. The combination of exercise in water with yoga allows for in-depth toning of muscles and organs, fluidity owing to the lack of gravity, facilitating deep abdominal breathing, and achieving deep relaxation. It is yoga without strain, for swimmers as well as non-swimmers. Indeed, postures that require years of practice for some can be achieved effortlessly, and safely, in water.A guide to yoga exercises in water for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish for a water birth.

PRODUCT CODE: 0754807452

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