Fitness for Life Manual; Author: Roberts, Matt; Author: Emerson-Roberts, Gillian; Performer: Davis, John; Paperback

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Fitness for Life Manual

Author: Roberts, Matt; Author: Emerson-Roberts, Gillian; Performer: Davis, John
Paperback; Colour Photographs, Glossary, Index
224 pages
Published: January 2002
Penguin Books Ltd
ISBN: 0751338664
This item non-returnable. Order may not be canceled.

Matt Roberts is back with his second book providing revolutionary fitness techniques to keep you fit and healthy for life. Features real-life case studies with before, during and after pictures. Consumer advertising in broadcast media. Should follow the success of 'The 90-Day Fitness Plan'.This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pri-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.

PRODUCT CODE: 0751338664

USA/Canada:	US$ 58.40
Australia/NZ:	A$ 45.00
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