100 Ways to Live to 100 - and Enjoy Doing It; Author: Henderson, Roger; Paperback

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100 Ways to Live to 100 - and Enjoy Doing It

Author: Henderson, Roger
Paperback
255 pages
Published: August 2002
Judy Piatkus Publishers Ltd
ISBN: 0749923202

With rapid advances in medicine and gene therapy in recent years, the goal of living to a hundred no longer seems far-fetched; and nor does it have to mean long years of ill health and failing powers. In this life - and of receiving the Queen's congratulations on reaching a century!For readers of all ages, this title provides 100 useful tips and advice for achieving a long and healthy life. Readers can discover: how to reduce stress; supplements and vitamins; the importance of the right kind of exercise; and the importance of medical screening for danger symptoms.

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