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English Books > Diet/Health/Fitness > Beauty & Grooming - General > Astrofit

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Astrofit
Author: Evans, William J.; Illustrator Jeffs, Timothy J.
Hardback; Book
307 pages
Published: May 2002
Simon & Schuster Australia
ISBN: 0743216814

The anti-aging regimen originally produced for astronauts in anticipation of a three-year round-trip to Mars helps readers with their own weight, diet, and nutrition issues here on Earth, explaining how to increase and maintain muscle growth, strength cardiovascular fitness, reduce stress hormones,


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