Body Blitz: Permanent Fat Loss In 5 Simple Steps; Author: Hall, Joanna; Paperback

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Body Blitz: Permanent Fat Loss In 5 Simple Steps

Author: Hall, Joanna
Paperback; Illustrations
240 pages
Published: January 2001
HarperCollins Publishers
ISBN: 0722540434
This item non-returnable. Order may not be canceled.

5 Simple Steps to Permanent Fat Loss. 5 steps to lose weight including the starch curfew rule: no carbohydrates after 5pm. The author has had features on her fitness work in Daily Mail, Daily Express, Independent on Sunday, Health and Fitness, Zest, Bella, Woman and Home.This volume advises how people can obtain fitness and lose fat with a strategy which includes no carbohydrates after 5 pm; eating the right balance of foods; increasing water intake to 2 litres a day; and following the basic exercise programme.

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