10 Step Pilates: Reshape Your Body And Transform Your Life; Author: Ackland, Lesley; Paperback

Author: Ackland, Lesley
Paperback; Illustrations
192 pages
Published: January 2000
HarperCollins Publishers
ISBN: 0722539363
This item non-returnable. Order may not be canceled.

Currently being touted as the new yoga, this guide gives ten unique 15-minute Pilates sessions to stretch muscles, improve posture and lead to greater body awareness. 70 photos.Ten 15 minute exercise plans to transform your life. Round the clock body maintenance using the Pilates exercise system, from the bestselling author of '15 Minute Pilates'. Ten 15 minute exercise plans to transform your life. Round the clock body maintenance using the Pilates exercise system, from the bestselling author of '15 Minute Pilates'.This guide details ten 15-minute Pilates sessions to get the reader through the day. It focuses on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress.