30-Minute Fitness Solution: A Four-Step Plan For Women Of All Ages; Author: Manson, Joann E.; Joint Author: Amend, Patricia; Hardback; Book

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30-Minute Fitness Solution: A Four-Step Plan For Women Of All Ages

Author: Manson, Joann E.; Joint Author: Amend, Patricia
Hardback; Book; Drawings, 60 Sidebars
304 pages
Published: May 2001
Harvard University Press
ISBN: 0674004795

A four step plan for women of all ages. This book offers not only state of the art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle.Just 30 minutes a day of moderate exercise can save your life. This is the message that JoAnn Manson and Patricia Amend want to send to American women. Regardless of barriers, with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging.

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