Better Bones Better Body: Beyond Estrogen And Calcium; Author: Brown, Susan; Introduction: Jaffe, Russell; Paperback

Author: Brown, Susan; Introduction: Jaffe, Russell
Edition #2; Paperback
400 pages
Published: May 2000
Keats Pub Inc
ISBN: 0658002899

Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being./Revised and updated - a fresh, new approach to thinking about and treating osteoporosis. Challenging traditional assumptions that oestrogen and calcium deficiencies are the only cause of osteoporosis, this text explores the crippling disorder from a wider perspective that includes lifestyle and exercise.