28-day Vitality Plan; Author: Selby, Anna; Paperback

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28-day Vitality Plan

Author: Selby, Anna
Paperback; 100 Photographs and Illustrations
128 pages
Published: May 2001
Hamlyn
ISBN: 0600603571
This item non-returnable. Order may not be canceled.

This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy diet and exercise routine.This diet and workout plan aims to help you cleanse your system and tone your body in 28 days. Containing a week-by-week make-over with suggestions for cleansing the body of toxins, it also introduces a healthier diet and exercise regime. A personal progress, weight and height chart is included.

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