Perfect Parts: Rachel Mclish And Joyce Vedral, PH.D.; Author: Mclish, Rachel; Author: Vedral, Joyce L.; Paperback

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Perfect Parts: Rachel Mclish And Joyce Vedral, PH.D.

Author: Mclish, Rachel; Author: Vedral, Joyce L.
Paperback
236 pages
Published: December 1987
Little, Brown & Company
ISBN: 0446385344

Rachel McLish, the world's best-known champion bodybuilder and bestselling author of Flex Appeal by Rachel, and Joy Vedral, peak-condition body-builder, combine their expertise in a book that shows how to reshape and perfect any part of the body for an overall sleek, fit and sexy new look.Simple, effective exercise routines designed to improve and reshape nine specific body parts are accompanied by motivational advice and a nutritious diet developed for increasing lean body mass and reducing fat.

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