Breathworks For Your Back: Strengthening Your Back From The Inside Out; Author: Swayzee, Nancy; Paperback

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Breathworks For Your Back: Strengthening Your Back From The Inside Out

Author: Swayzee, Nancy
Paperback
248 pages
Published: June 1998
HarperCollins Publishers Inc
ISBN: 0380790440

By combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows readers how to eliminate back, prevent injury, and build abdominal strength by working from the inside out with more than 80 basic yet effective exercises designed to strengthen the essential muscles that support the body.Complete with easy-to-follow instructions, illustrations, special tips, and cautions for each exercise, a plan for a better back combines breathing and body alignment exercises to eliminate back pain, prevent injury, and build abdominal strength.

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