Bone Density Diet; Author: Kessler, George J; Author: Kapklein, Colleen; Hardback; Book

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Bone Density Diet

Author: Kessler, George J; Author: Kapklein, Colleen
Hardback; Book; Illustrations
426 pages
Published: January 2000
Random House USA Inc
ISBN: 0345432843
This item non-returnable. Order may not be canceled.

With a bone-density questionnaire, a 21-day meal plan, and gentle yet effective exercises, this book promotes a comprehensive program for halting--and reversing--the aging process of the bones and body.A diet guide to improving bone density and strength features a bone density questionnaire, a twenty-one-day meal plan with recipes, not-too-strenuous exercises, and a six-week plan for improving physical health.

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