Pilates Pregnancy; Author: Winsor, Mari; Paperback

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Pilates Pregnancy

Author: Winsor, Mari
Paperback; Illustrations
223 pages
Published: January 2002
Vintage/Ebury (A Division of Random House Group)
ISBN: 0091882893
This item non-returnable. Order may not be canceled.

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, through all the best exercises for the pregnant body.This is a step-by-step guide through the best exercises for the pregnant body. Its gentle low-impact regime promotes: improved circulation in the abdomen area; firmer, wider and longer abdominal muscles to reduce backache; and more effective breathing and increased flexibility for easier delivery.

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