Core Programme; Author: Brill, Peggy (Long Island University, Usa); Author: Couzens, Gerald; Paperback

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Core Programme

Author: Brill, Peggy (Long Island University, Usa); Author: Couzens, Gerald
Paperback; B&w Colour Photographs and Diagrams
257 pages
Published: January 2002
Vintage/Ebury (A Division of Random House Group)
ISBN: 0091882419
This item non-returnable. Order may not be canceled.

15 minutes a day that can change your life. The revolutionary Core exercise programme is designed to balance, align and tone, and ensure that every woman, of any age or fitness level, can look and feel her best. 15 minutes a day that can change your life. The revolutionary Core exercise programme is designed to balance, align and tone, and ensure that every woman, of any age or fitness level, can look and feel her best.This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.

PRODUCT CODE: 0091882419

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