Body Clock Diet; Author: Baker, Sidney MacDonald; Author: Baar, Karen; Paperback

Author: Baker, Sidney MacDonald; Author: Baar, Karen
Paperback; Illustrations
227 pages
Published: May 2001
Vintage/Ebury (A Division of Random House Group)
ISBN: 0091856566
This item non-returnable. Order may not be canceled.

Subtitle: A day-to-day programme to lose weight and gain energy by eating the right foods at the right time. A revolutionary new approach to dieting and healthy eating. Established author and a physician with impeccable RHYTHM EATING PLAN'.This programme is not a radical diet, it rests upon the theory that we should eat to suit our day and night rhythms. Based on over 20 years of research, the authors suggest by timing our consumption of protein (morning) and carbohydrates (evening) we can control our weight and prevent disease.