Cruising Through the Menopause; Author: Stewart, Maryon; Paperback; Large size

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Cruising Through the Menopause

Author: Stewart, Maryon
Paperback; Large size
384 pages
Published: May 2000
Vintage/Ebury (A Division of Random House Group)
ISBN: 0091856507

Subtitle: Managing your menopuse successfully without HRT. An exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. The menu plans as well as over 80 delicious recipes.Research confirms that the menopause can be negotiated without recourse to HRT and with confidence that heart disease and osteoporosis will be kept at bay. This book shows the pros and cons of HRT and offers a program of diet and exercise which can be used to tackle the menopause.

PRODUCT CODE: 0091856507

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