Awakening The Spine: The Stress-Free New Yoga That Works With The Body To Restore Health, Vitality, And Energy; Author: Scaravelli, Vanda; Hardback; Book

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Awakening The Spine: The Stress-Free New Yoga That Works With The Body To Restore Health, Vitality, And Energy

Author: Scaravelli, Vanda
Hardback; Book
191 pages
Published: May 1993
HarperCollins Publishers
ISBN: 0062507923

The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes 'if it hurts, it's wrong, ' and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.

PRODUCT CODE: 0062507923

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