English Books > Diet/Health/Fitness > Exercise > Marilu Henners Total Health Makeover: 10 Steps To Your B.E.S.T. Body

Marilu Henners Total Health Makeover: 10 Steps To Your B.E.S.T. Body
Author: Henner, Marilu; Author: With Morton, Laura
Paperback; Portraits
474 pages
Published: January 2000
HarperCollins Publishers Inc
ISBN: 0061098280

Drawing on 20 years of research and practice, Marilu Henner shows how to achieve optimum wellbeing and longevity with her unique ten-step B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) life plan that can transform every reader's outlook on health in as lDescribes a program of healthful living based on a healthy diet, stress control, and exercise.



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