Zone Food Blocks: The Quick & Easy, Mix & Match Counter For Staying In The Zone; Author: Sears, Barry; Hardback; Book

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Zone Food Blocks: The Quick & Easy, Mix & Match Counter For Staying In The Zone

Author: Sears, Barry
Hardback; Book
446 pages
Published: November 1998
HarperCollins Publishers Inc
ISBN: 0060392428

Designed to help millions of people stay in the Zone--while at home or on the road--this essential new companion makes sticking to the popular Zone diet easier than ever. Virtually every type of food, prepared meal, and even fast-food take-out items can be converted to Zone food blocks by using this handy guide.An extensive table providing the protein, carbohydrate, and fat blocks of thousands of brand-name foods allows readers to analyze every meal in terms of the Zone diet.

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