English Books > Diet/Health/Fitness > Exercise > Body For Life: 12 Weeks To Mental And Physical Fitness Forever

Body For Life: 12 Weeks To Mental And Physical Fitness Forever
Author: Phillips, Bill; Author: With D'Orso, Michael
Hardback; Book; Ill. Forms, Ports.
212 pages
Published: February 2000
HarperCollins Publishers Inc
ISBN: 0060193395

A companion workbook by the author of the No.1 New York Times bestselling book 'Body for Life'. Introduces a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips.



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