Burn Rate Diet: The New Mind-Body Treatment For Permanent Weight Control; Author: Van Schoyck, Stephen R., Dr..; Paperback

Author: Van Schoyck, Stephen R., Dr..
Paperback
HarperResource
ISBN: 0060089474

Based on 15 years of research and the successful treatment of thousands of patients, The Burn Rate Diet is centered around the premise that individual metabolic rates -- or body burn rates -- vary considerably. So, the amount or type of food eaten is less critical than how effectively it burns. Author Stephen Van Schoyck helps readers determine their own burn rate, and from that helpsthem customize an individual diet plan that precisely matches the burn rate of specific foods to one's own body's burn rate.By following this unique program, readers will be able to set appropriate weight goals and attain a desired weight without feeling hungry and without unhealthy weight cycling. Van Schoyck also focuses on the stress factors that may cause overeating, and helps dieters under