Yoga Box With Cards; Author: Weller, Stella; Hardback; Playing cards

Author: Weller, Stella
Hardback; Playing cards; 16 Illustrations
96 pages
Published: March 2002
HarperCollins Publishers
ISBN: 0007133847

Yoga prevents or delays the onset of disorders such as arthritis, backache, high blood pressure, menopause problems, and osteoporosis. It includes safe, simple and non-strenuous exercises and includes breathing, relaxation and meditative techniques you can easily incorporate into daily schedules to combat stress, fatigue and insomnia.Use these handy little cards as a companion to thebook. Spread them out around you, where they're easy to read, and you'll wonder how anyone ever learned from yoga books alone!The gentle and effective way to health and well-being. Fully illustrated introductory guide and cards set. This is a set comprising an intoductory book and cards. Both illustrated, and with step-by-step instructions, the aim is to have the cards as handy visual aids to the text. Put them wherever they are easy to read while doing the movements and you'll wonder how you managed with just the text.