Beat Fatigue With Yoga: The Simple Step-By-Step Way To Restore; Author: Agombar, Fiona; Paperback

Author: Agombar, Fiona
Revised ed; Paperback; Illustrations
208 pages
Published: May 2002
HarperCollins Publishers
ISBN: 0007133022
This item non-returnable. Order may not be canceled.

Do you feel tired, drained, and exhausted all the time? A regular yoga practice has been shown to help tired, stressed, and fatigued people gradually regain their strength and energy without over-exertion. With 100 easy to follow black and white photographs, this authoritative guide helps determine the cause of your fatigue and offers step-by-step yoga sequences that build energy and stamina. This accessible text is also an excellent introduction to yoga.Yoga is the perfect way to regain energy. This new larger format edition of a popular title comes with new b/w photography plus a whole new chapter about Yoga and ME. Yoga is the perfect way to regain energy. This new larger format edition of a popular title comes with new b/w photography plus a whole new chapter about Yoga and ME.Yoga is thought to be a good way to regain energy. It reduces our stress levels and can help give us balance and control. This book provides helpful information about the causes of stress and fatigue, as well as an easy-to-follow programme of yoga stretches and routines.