Yoga; Author: Isaacson, Cheryl; Hardback; Book

Author: Isaacson, Cheryl
Thorsons First Directions; Hardback; Book; Colour Photographss, Line Drawings
90 pages
Published: April 2001
HarperCollins Publishers
ISBN: 0007110383
This item non-returnable. Order may not be canceled.

Yoga has been embraced as a fitness system which enhances wellbeing through relaxation and improves strength, suppleness and posture. This excellent guide looks at the history of the practice of yoga and the techniques and ways to use yoga thought and action in daily life.Yoga is a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture. This text offers insight into: different forms of yoga; simple methods for relaxing and meditating; and how to perform yoga in order to improve strength, suppleness and posture.