Alexander Technique; Author: Chance, Jeremy; Hardback; Book

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Alexander Technique

Author: Chance, Jeremy
Thorsons First Directions; Hardback; Book; Colour Photographs, Line Drawings
90 pages
Published: April 2001
HarperCollins Publishers
ISBN: 0007110359
This item non-returnable. Order may not be canceled.

'The Alexander Technique' teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. 'The Alexander Technique' teaches you to become more aware of your body and its alignments and moveAs well as clearing the mind and helping movements to become freer, lighter and easier, The Alexander Technique can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression and asthma. This text explains this technique.

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