Breath; The Essence Of Yoga: A Guide For Inner Stillness; Author: Sabatini, Sandra; Editor: Heron, Jan; Hardback; Book

Author: Sabatini, Sandra; Editor: Heron, Jan
Hardback; Book; B&w Illustrations
215 pages
Published: September 2000
HarperCollins Publishers
ISBN: 0007102984
This item non-returnable. Order may not be canceled.

As water purifies our skin, the breath is capable of cleansing our whole being. We inhale over 20,000 times per day, yet many of us are not aware of how to connect to our breath -- the connection includes such benefits as a feeling of lightness, renewed energy, greater calmness and clarity of mind, and purification at a deep level.Beautifully illustrated with intricate black and white line drawings, this book is full of insights and images to help you learn how to listen to the breath. Whether you are a complete beginner or already practice some form of bodywork, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.A guide to inner stillness, introducing you to the importance of breathing in yoga practice. As water purifies the skin, so the breath is capable of cleansing the whole being. This book offers insights and images, distilled from Sandra Sabatini's yoga classes, to help you learn how to listen to the breath and how to approach some simple positions.