Yoga Breathing; Author: Freeman, Richard; Audio CD

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Yoga Breathing

Author: Freeman, Richard
Audio CD
Published: August 2002
Sounds True
ISBN: 156455984X

A master yoga instructor distills rich insights and careful guidance into one complete course, making his thoughts on the fundamentals of yoga breathwork available to listeners everywhere. 2 CDs.These two compact disks offer a foundation course in pranayama, yoga's practice of breathing. Topics covered include: finding the thread of the internal breath; sushumna, the body's central energetic axis; ujjayi breathing practice; dristi gazing/breathing; breathing and postures; and more.

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