English Books > Diet/Health/Fitness > CD format - Health Care Issues > Yoga Sanctuary: A Guided Hatha Yoga Practice

Yoga Sanctuary: A Guided Hatha Yoga Practice
Author: Rea, Shiva; Reader: Rea, Shiva
Paperback; Audiobook On CD; 110 Photographs
Published: July 1999
Sounds True
ISBN: 1564557030

This text aims to help yoga practitioners to design their own individualized programme. It is flexible, convenient tool for self-directed practice, allowing the exercises to be cued in any order or combined to create a customized yoga practice suited to individual needs.



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