All-American Low-Fat And No-Fat Meals In Minutes: 300 Delicious Recipes And Menus For Special Occasions; Author: Smith, M. J.; Paperback

Author: Smith, M. J.
Edition #2; Paperback
416 pages
Published: January 1997
John Wiley and Sons Ltd
ISBN: 0471346551

America’ s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying-and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. Quick and innovative recipes. -USA Today ‘ Common folk’ recipes that your family will