50 Ways To Fight Depression Without Drugs; Author: Rosenthal, M. Sara; Paperback

Author: Rosenthal, M. Sara
50 Ways; Paperback
159 pages
Published: March 2002
McGraw-Hill Education - Europe
ISBN: 0737305576

Millions suffer from depression, yet only a small fraction of these individuals seek treatment. Featuring valuable information on causes, symptoms, treatment, and prevention, this book offers new hope to all who struggle to free themselves from this debilitating condition. Here the reader will discover workable solutions and strategies designed to reduce and combat depression./Explains the difference between sadness and depression and helps the reader understand why depression occurs. With this book, Sara Rosenthal shows people how to modify their lifestyle, thereby preventing the development of unipolar depression. She explains the differences between normal emotional responses and depression, and shows how to become re-engaged in the world around you.