Be a Loser: Lose 4 to 14 Inches in 1 Week; Paperback

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Be a Loser: Lose 4 to 14 Inches in 1 Week

Paperback
188 pages
Published: December 1998
Times Books
ISBN: 0812929993
This item non-returnable. Order may not be canceled.

A high-energy, deep-breathing program for weight loss, body firming, and toning, Be a Loser! features the BodyFlex method developed through the workshops of Greer Childers, whose bestselling video tapes are sold via the Home Shopping Network and QVC. 40 color illustrations. 20 photos.Through the daily, fifteen-minute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the author shows how to slim down and attain good muscle tone.

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