English Books > Diet/Health/Fitness > Australian published - Health Care Issues > American Medical Association Pocket Guide to Calcium

American Medical Association Pocket Guide to Calcium
Author: Association, American Medical
Paperback; Illustrations
115 pages
Published: June 1995
Random House USA Inc
ISBN: 0679755616
This item non-returnable. Order may not be canceled.

This reference explains how to get enough calcium daily to ward off osteoporosis, discusses the special calcium needs of people of all ages, and lists the top sources of calcium, including low-fat options and recipes. Over 30 pages of charts show amounts of calcium in various foods. Includes helpful exercises.Explains how to integrate calcium intake into a daily diet as a means of preventing osteoporosis and provides exercise suggestions that help readers to build and maintain strong bones. Original. 30,000 first printing.



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