Calm Your Mind; Author: Mckay, Matthew; Reader: Landis, Jerry; Audiobook On Cassette

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Calm Your Mind

Author: Mckay, Matthew; Reader: Landis, Jerry
Audiobook On Cassette
Published: March 1998
New Harbinger Publications
ISBN: 1572240962

The four exercises in this tape include meditation, which turns the listener's attention inward to focus on immediate sensations; color visualization, which uses images of colored light to release areas of tension; visualization of a peaceful refuge; and the technique called 'pencil drop', for finding a calm, peaceful center.

PRODUCT CODE: 1572240962

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