Beginners Guide To Meditation
Author: Borysenko, Joan
Audiobook On Cassette
Published: October 1998
Hay House Inc
ISBN: 1561705462

2 Cassettes, running time 120 minutes.A comprehensive audio on how to meditate. Borysenko takes listeners through the many different styles of meditation, providing examples. She teaches the importance of breath, how it can help your concentration, and help you focus and become more centred and mindful.



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